Try Deek’s Quarters for a Workout to Whip You Into Speed-Shape Fast
This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.
Training
Training
3 Essential Training Ingredients for Your Fastest Half Marathon
Make sure to include these smart, specific workouts in your half marathon training to land you that PR.
How To Set Up Your Weekly Mileage For Smarter Training
Tips and examples on how to optimally schedule your runs throughout the week
Fight Dead Butt Syndrome with These 6 Moves to Wake Up Glutes and Hamstrings
If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles.
How to Cope with the Post-Marathon Blues
Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches and sport psychologists offer their advice.
Elevate Your Running with Corrective Exercise
Take a cue from the pros and add a few mobility and strength exercises each day to prevent injury and run better.
How Should Runners Lift Weights
What type of weight training you should and should not do to improve your stride and make you a faster runner.
Dealing With Injuries That Aren’t Really Injuries
Chances are pretty good that you've experienced at least one of these "injuries." Yes, you can run through them.
My Favorite Hill: Mountain Road in Maine
This long hill in Falmouth, Maine, lets masters marathoner Michael Collin know he's ready for the marathon — especially Boston.
No, Running Doesn’t Wear Down Your Cartilage. It Strengthens Your Joints.
A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.