How Cross-Country Ski Training May Change Your Thinking On Running
Cross-country skiers train lots, but often very easily, with minimal changes in aerobic principles based on distance raced in endurance events. What does it mean for runners?
Training
Training
The Pluses and Perils of Profiting as an NCAA Athlete
A guide to help college students navigate the NIL sponsorships and NCAA ruling maze.
10K Training Plans for Your Fastest Finish Time
Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.
The 10 Commandments of Healthy Running
How to stay happy and injury-free on the trails
The Sisyphus Session Hill Workout
A challenging, effort-based hill workout that takes you farther and farther — 'til you finally get to the top.
How to Ease Shin Pain While Running
If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.
Why You — Yes, Speedy You — Should Try Run-Walk Training
Taking walk breaks during your runs is a proven method to go farther with less risk, whether you’re a beginner or an elite runner.
My Favorite Hill: Croome Mountain Spokes
A trail crossing on top of a hill in the Florida forest provides a creative and challenging circuit workout for this masters ultra runner.
Back-to-Back Long Runs and Workouts: Next-Level Training, if Done Right
Do a lot, but don't do too much.
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Training for a Fall Running Event? Run a Test Race First
How and why every runner should run a practice race ahead of the main event