Training

A PT explains how this childlike movement can unlock better running performance.

Breathing while running is a skill that takes practice and patience.

Whether you’ve completed your goal race or just need some time away from formal training, a running coach outlines how often you should run to maintain fitness.

No two-a-days, no lactate testing, this streamlined version of the popular pro training method can fit into your schedule. A coach breaks it down.

Here’s why coaches are always encouraging runners to pick up the tempo.

Bridge the gap from 5K to 10 miles in 10 weeks. This running plan helps you increase distance safely with gradual mileage increases and expert pacing advice.

Here’s how to make the best of warm-weather runs to prep for an awesome fall.

A running coach weighs in on the benefits of walking backward on an incline.

Learning how to fuel before, during and after runs will keep you healthy and lead to enhanced performances.

An injury can derail your training and disrupt your race schedule. But with adequate prevention, you can keep your running on track.