Knee Pain? Try These 3 PT-Approved Running Workouts.
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Training
Training
The 8 Most Common Mistakes First-Time Ultrarunners Make
Running beyond 26.2 doesn't have to be as spooky as it sounds. Coach Dan England breaks down the most common mistakes, and what to do instead.
Want to Get Faster? Here’s How Long It Actually Takes
We talked to experts and looked at data for insights into how long it takes to see running improvements.
Ready to Run a 5K? Here’s Your Step-by-Step Training Plan
Build confidence and endurance with this simple plan designed to take you from your first run to the finish line.
Forget Lactate Testing and Double Threshold, This is the Secret to the “Norwegian Method”
Sure, the Norwegians are pushing the scientific boundaries of endurance sport, but fixating on the minutiae is missing the bigger picture.
You Probably Have Poor Running Form. Here’s How to Check.
Four exercises from a running medicine PT for assessing and addressing the source of your bad running form.
How to Train Through Menopause
New information and expert-backed strategies to help runners stay strong and injury-free as their bodies change.
Messed Up Your Marathon? What to Know Before Running Another Right Away
Is it possible to run two marathons in a single season? Sure. Whether or not you should is another story.
I Tried the Norwegian Singles Run Training Method, It Didn’t Go to Plan
The editorial director for Outside Run became a guinea pig for a crowd-sourced run training plan. It went better—then worse—than he expected. Lessons were learned.
Pilates Is the Worst. Here’s Why I (and Other Runners) Should Do It Anyway
Pilates is still winning over new devotees. Here’s why it works—and three moves every runner should try.