Training

A sports psychologist explains why a curated playlist could make you faster—and breaks down key tracks from Lord Huron guitarist, Tom Renaud’s, personal running playlist.

It may sound daunting now, but once you get into the routine of running first thing, you won’t be able to stop.

Eternal’s sports-minded health care program keeps members active and healthy longer

Looking to take your run training to the next level? Heart rate still can't be beat.

If you get fired up when people run a marathon totally unprepared, you’re not alone. But is our judginess justified?

Heat training is all the rage—even for athletes preparing for races in cooler climates. Here’s why.

Expert coach Bobby McGee says running at higher elevations is the icing on your training cake. “You should pursue it when you are looking for the tiniest margin of improvement.”

"Ironically, after years of cautioning runners not to jump into marathon training on short notice, I found myself doing exactly that. I broke all my own rules."

Take your health, fitness, and performance to the next level with this comprehensive four-week plan with low-mileage and high-mileage options.

You don’t need to be a pro to care about performing at your best. Here’s how to up your game, reduce injuries, and have more fun doing what you love.