Feeling Old and Slow? Do These Moves to Stay Healthy, Mobile, and Fast While Aging.
Here are seven exercises to help you maintain speed and strength, even if you’re a masters athlete.
Training
Training
Don’t Skip the Marathon Taper. Here’s How To Do It Perfectly.
5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.
Super Simple 8-Week Beginner 10K Training Plan
Complete your first 10K in two months with this training plan that includes walk days, run/walk intervals, and more for the new runner.
How to Fuel for a Morning Run, According to a Sports Dietitian
Expert advice on finding the morning run fueling routine that works for you
7 Tips for Racing a Last-Minute Half Marathon, According to a Coach
Just signed up for a half marathon? Panic training for one you registered for months ago? Here’s how to race 13.1 miles at the last minute.
Not Doing Speed Work? Here Are 3 Easy Ways to Add It Into Your Training
To get faster, you have to run faster. Here is how to do it.
5 of the Weirdest Running Workouts (That Work)
We tapped three expert coaches to learn about their most creative, unusual, yet effective training sessions.
A Single Run Could Put You at Risk for an Overuse Injury, a New Study Suggests
Data from more than 5,200 runners shows we may be thinking about mileage volume and injury prevention all wrong.
From Completing to Competing—Here’s How to Run a Faster 5K
If “just finish” was your goal and you crushed that, the next logical step is to run your next 5K faster. It’s not as hard as you might think.
If You Have a Solid Base, All You Need is This 8-Week Marathon Training Plan
Feeling fit? Here's an 8-week plan to get you through 26.2.