The Right and Wrong Way to Foam Roll
Here's how to maximize the benefits of that “hurts so good” feeling.
Training
Training
Yes, You Can Run 100 Miles. Here’s the Training Plan to Get You There.
Did you put a hundred on the vision board this year? Here's how you—yes, you—can train for your very own 100-mile race.
How to Train to Run Fast for Decades
Key workouts and training strategies that helped Nick Willis run a sub-4:00 mile 19 years in a row, Steve Spence sub-5:00 for 43 years, and Harry Nolan sub-6:00 for 57 years.
How to Warm-Up for an Indoor Workout
8 exercises that will get your body ready to roll for a treadmill workout.
Biomechanics Experts Share Running-Injury Research and Advice
Irene Davis and Daniel Lieberman explain their views on how to reduce running injuries.
How to Do a Track Workout Without a Track
No oval? No problem. Take your track workout to the road with these trainer tips.
Listen: Matt Fitzgerald on the Psychological Key to Comebacks
On Episode 10 of the Endurance Podcast, Ian Sharman sits down with author Matt Fitzgerald to discuss how being an "ultra realist" is essential to optimizing performance.
Don’t Look Forward
Why it’s better to structure your training around the past, not what you hope to someday achieve.
When to Workout Indoors, and How to Do It Well
5 training situations when it’s best to hit the treadmill, and a few pro tips on how to make it successful and fun.
Keira D’Amato’s Essential Workout
This classic run workout is the elite's favorite.