How to Create an At-Home Gym
Do these 13 exercises right in your living room or yard to build strength and improve your running form at home.
Training
Training
How Trail Runners Can Tackle Nordic Skiing
Why gliding on two planks is good for you, and which style is best.
The Case for Five-Pace Training
How increasing the variety of gears you use in speed workouts can make you faster.
The Injuries You Can’t See: When Your Body Gives You the Break You Need
How trail runner Keely Henninger found her way back to running after injury gave her a reality check.
Workout Of The Week: Steep Hill Sprints
Steep hill sprints are a proven, specific-strength workout for runners that increases power, speed and injury resistance.
One Key to Consistency in Your Running
Know that you could have gone farther or faster (or both).
How to Treat IT Band Syndrome
Foam rolling can offer temporary relief, but preventing it from developing again should be your main concern.
Build Mileage Safely, Effectively and Enjoyably Using Switchbacks
Don’t charge straight up the mileage mountain: Why you should alternate increases with plateaus and step-backs.
Reach Your Peak By Having More Fun Training Hard
Why enjoyment is key to achieving your goals, and three strategies for making your training more fun.
6 Ways to Set More Mindful Goals
Discover and foster goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.