Workout Of The Week: Anaerobic Training For Runners
Adding anaerobic training—sprints, plyometrics, and weightlifting—to your regimen will increase speed, power, and running economy
Training
Training
Workout Of The Week: Billat’s 30-30
This brainchild of French exercise scientist Veronique Billat may be the best workout you've never done.
Why Ankle Injuries Can Have Long-Lasting Effects
Ankles are foundational for running and ankle injuries aren't as minor as we have been taught to believe
Workout of the Week: Deuces Wild
Two-mile repeats serve up a variety of benefits, whatever your training focus
How to Run 100 Miles on Marathon Training
Ultra coaches Eric Orton and Jason Koop on the importance of strength and speed over mileage
What Really Causes Runner's High? An Outside Investigation.
A new theory behind the elusive runner's high
This Woman Regularly Beats the Guys—by an Hour
A primer from overall winner of the Canadian Death Race, Alissa St. Laurent
A Smarter Way to Increase Running Mileage
Increase your mileage aggressively or conservatively depending on the situation.
Workout of the Week: Track Ladders
Teach your legs how to change gears, and to run fast when they're tired and heavy with these two speed sessions
Runner or Not, These Photos Will Make You Want to Move
We asked our Instagram followers why they run and their responses were inspiring.