Perfect 5K PR Training Plan to Break 30 Minutes, 25 Minutes, or 20 Minutes
Log a 5K PR of under 30, 25, or 20 minutes by following our 5K PR training plan. Get the pacing guide and training schedule.
Training Plans
Sub-4-Hour Marathon Training Plan
Follow this marathon training plan if your goal is break the 4-hour mark on race day. Plus, tips for runners who are not confident they are there yet.
Latest in Training Plans
Outside Run’s 2025 Training Plan Central
Expert-curated run training plans for brand-new runners getting started and experienced veterans looking to PR. Run scheduling from top run coach to train for every race distance: 5K, 10K, half marathon, marathon, and more.
Go From Couch to Half Marathon in Just 20 Weeks with this Training Plan
Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.
The 16-Week Low-Mileage Marathon Plan (That Works)
With strategic aerobic base-building, a little speedwork, and a focus on recovery, this plan keeps you healthy while preparing you to conquer 26.2 (without consuming your life).
The Perfect Marathon Training Plan
Ready to run a strong marathon? This intermediate to advanced training plan is the ideal blend of volume, speed, and fun.
Run a Half Marathon in 4 Weeks with This Plan
When your 13.1-mile race is a month away—but you haven’t exactly been “training”—this plan is perfect
Go From Couch to Marathon with this 24-Week Training Plan
If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.
Break 3 Hours in the Marathon with this 19-Week Plan
Use this focused training blueprint designed for experienced runners aiming to break the elusive 3-hour barrier.
Run 10 Miles in 10 Weeks with this Training Plan
Bridge the gap from 5K to 10 miles in 10 weeks. This running plan helps you increase distance safely with gradual mileage increases and expert pacing advice.