‘We are Part of History’—Selma to Montgomery Run Covers Historic Civil Rights March Route
The 51-mile road race on March 16 is part of the Civil Rights Race Series, and Sika Henry will be one of the few athletes running it solo
Training Plans
Training Plans
Things to Know Before Your First 5k
Running your first 5k? Here’s what to know before you go.
Lower-Body Strength Training for Runners
This leg workout for runners is a simple strength training routine targeting the lower body and conveniently quick enough to add in post-run.
A Training Plan To Run 200 Miles
What happens when you do a race that pushes your physiology beyond the horizon, only to realize that you’re not even halfway done? The new frontier of 200 mile racing is exciting, but can also be scary and overwhelming. This training plan hopes to make it a bit less scary. You have permission to remain overwhelmed.
Run a Faster Trail 50k With this Advanced Training Plan
The 12-week plan provides a range of mileage options for intermediate and advanced runners, all geared toward supporting peak performance and long-term growth.
Run Your First Trail Half Marathon With Our Training Plan
Running your first trail half marathon can be easy and fun with the right preparation.
Stuck In A Rut? This Intermediate Training Plan Will Get You Fit This Winter
Get fit and build speed with this intermediate training plan for trail runners.
Get Fit With Our 10-Week Base-Building Plan
Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training.
The Surprisingly Simple Training of the World’s Fastest Marathoner
Five observations from inside the training camp of marathon king Eliud Kipchoge
10K Training Plans for Your Fastest Finish Time
Ready to break a 10K barrier? Whether you’re shooting to race under 60, 50, or 45 minutes, we have the plan to help.