Training Plans

You'll get into half marathon running shape in 2 months with this training plan.

If you’re looking to shake things up, consider trying this progressive long run which dials back the distance and adds some light intensity.

The 51-mile road race on March 16 is part of the Civil Rights Race Series, and Sika Henry will be one of the few athletes running it solo

Running your first 5k? Here’s what to know before you go.

This leg workout for runners is a simple strength training routine targeting the lower body and conveniently quick enough to add in post-run.

What happens when you do a race that pushes your physiology beyond the horizon, only to realize that you’re not even halfway done? The new frontier of 200 mile racing is exciting, but can also be scary and overwhelming. This training plan hopes to make it a bit less scary. You have permission to remain overwhelmed.

The 12-week plan provides a range of mileage options for intermediate and advanced runners, all geared toward supporting peak performance and long-term growth.

Running your first trail half marathon can be easy and fun with the right preparation.

Get fit and build speed with this intermediate training plan for trail runners. 

Starting at 5 hours a week, this 10-week program will help you build endurance and jump-start your training.