Training Plans

Use this focused training blueprint designed for experienced runners aiming to break the elusive 3-hour barrier.

Bridge the gap from 5K to 10 miles in 10 weeks. This running plan helps you increase distance safely with gradual mileage increases and expert pacing advice.

Take your health, fitness, and performance to the next level with this comprehensive four-week plan with low-mileage and high-mileage options.

While going beyond 26.2 miles may sound intimidating, it doesn’t have to be as hard as you may think. Here are five rules to follow.

We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.

Ready to crush 13.1? Our experts share the advice and workouts to help you break the two-hour barrier.

Race bib, timing chip, sunscreen...worried you'll forget something on race day? Consult this checklist the night before to make sure you're all set.

Choosing a lower mileage training plan for your first marathon may help you avoid unnecessary burnout and injury.

Make those 26.2 dreams a reality! If you can run six miles today, you can become a marathon finisher.

If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.