4-Week Trail Running Training Plan Complete with Nutrition and Cross Training
Take your health, fitness, and performance to the next level with this comprehensive four-week plan with low-mileage and high-mileage options.
Training Plans
Training Plans
Marathoners, Here’s How to Train for Your First Ultra
While going beyond 26.2 miles may sound intimidating, it doesn’t have to be as hard as you may think. Here are five rules to follow.
A Beginner Training Plan For Your First 50K
We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.
Run a Sub-2-Hour Half Marathon With This Training Plan
Ready to crush 13.1? Our experts share the advice and workouts to help you break the two-hour barrier.
Use This Checklist to Prep for Your First Marathon
Race bib, timing chip, sunscreen...worried you'll forget something on race day? Consult this checklist the night before to make sure you're all set.
Why A Lower Mileage Training Plan May Be Best For Your First Marathon
Choosing a lower mileage training plan for your first marathon may help you avoid unnecessary burnout and injury.
Training Plan: Your First Marathon
Make those 26.2 dreams a reality! If you can run six miles today, you can become a marathon finisher.
A 16-Week Marathon Training Plan to Go the Distance
If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.
8-Week Intermediate Half Marathon Training Plan
You'll get into half marathon running shape in 2 months with this training plan.
Upping Your Training Tempo with Progressive Long Runs
If you’re looking to shake things up, consider trying this progressive long run which dials back the distance and adds some light intensity.