Training Plan For Your First Trail Race (Half-Marathon Or Under)
Build your aerobic fitness, running economy on hills and flats, and lactate threshold so you can nail your goals
Training Plans
Training Plans
How to Train for a Half Marathon on Trails
Running coach David Roche shares his training tips and a sample plan.
Training For Your First Ultra Over 50K
Running your first race over 50K? Here's an expert-crafted ultramarathon training plan to get you to the finish line.
Jim Walmsley's Half Marathon Run Is Great for the Sport
It helps keep running interesting.
How to Run Your First Marathon After 50
If you haven't run a marathon by your 50th birthday, you may think that opportunity has passed. Think again.
The Best Online Training Plans for Runners
Yes, it's possible to find helpful training advice online—if you know where to look.
How to Undertrain for (and Survive) Your First Marathon
So, you're undertrained and about to run your first marathon. I'm here to tell you that you'll be okay and give you some tips on how to do it better.
6 Race-Day Catastrophes and How to Avoid Them
The key to success is a healthy mix of preparation and adaptability.
The 10 Most Common Marathon Mistakes
And how to avoid them
What Half-Marathons Can Teach You About Your Potential
What can your half marathon performance say about making the jump to full marathons? We crunch the numbers.