Training Plans

Ready to tackle a 10K, half, or full marathon? Here’s what to expect—and how to achieve your goals.

Build your aerobic fitness, running economy on hills and flats, and lactate threshold so you can nail your goals

Running coach David Roche shares his training tips

Running your first race over 50K? Here's an expert-crafted ultramarathon training plan to get you to the finish line.

It's never too late to race the 26.2. You just have to know how to prepare.

Yes, it's possible to find helpful training advice online—if you know where to look

So, you're undertrained and about to run your first marathon, eh? Take it from me: you're not alone—and these tips might help you thrive.

The key to success is a healthy mix of preparation and adaptability

What can your half-marathon performance say about making the jump to full marathons? We crunch the numbers.

All the reasons 13.1-miles is fun for amateurs and pros alike