Workouts

Lindsay Flanagan details the hilly long runs she did to build the strength and speed that got her 9th at Boston.

This long, gradual ascent up Skytop mountain in New Paltz, New York provides a steady, relentless training effect, as well as inspiring scenery.

Adding the stress of a depleted morning run after an afternoon interval workout can boost aerobic capacity.

Minnesota coach Dennis Barker gets creative on a crescendoing hill with a curve, marked 100m segments, and snow-melting southern exposure.

Dathan Ritzenhein shows how strength training for running needs to be strategic, individualized and modified over time.

Record-breaking serial racer Michael Wardian builds running stamina on an aggressive hill right outside the door of his suburban home.

Plyometrics build running power and efficiency, but they are intense. Here's how to begin safely.

Downhill running takes a toll on the body, but you can train your body to better handle the load—and snag that PR.

Running up Heartbreak Hill builds strength and speed at the same time for the elite athletes of the New Balance Track Club.

These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.