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This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

Free-flowing, feel-based long runs still have a place in structured training plans.

Training for the mile will make you a better runner at every distance. Racing the mile will take you to places you've never been before. Here's how to do both, plus advice from Olympic mile medalist Leo Manzano.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

There's nothing excessive about this well-appointed trainer, which delivers the snappy Razor ride with a touch of comfort for logging long miles.

Try this famously fast and wicked workout used by Steve Prefontaine and Galen Rupp to hone speed endurance.

Runners often define themselves by their personal records, but PRs rarely answer the most important question: How good are you, really?

A deatiled guide to helping athletes start trail running safely.

These classic go-fast shoes are light, flexible and responsive, engaging your feet and providing a powerful connection to the road — so you can fly.

World Athletics looked into eight years of performance improvements, and some crazy statisticians from Cornell reviewed thousands of web photos — and they have numbers.