6-Week Training Plan To Improve Speed
Working on VO₂ max might be the quickest way for athletes to improve climbing and all-day pacing.
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Could the Pain in Your Heel Be Neurogenic Plantar Fasciitis?
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
High School Summer Training Plans
12-week plans to prepare you for cross country success — whether you're a beginner, intermediate or advanced high school runner.
Why You Should Try Oddball Intervals
Running uncommon distances — 7 x 700m anyone? — can be freeing, fun and a fast track to a breakthrough.
Does Pain Equate to Injury? Maybe Not.
New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.
New Balance More V3: Shoe of the Week
New Balance maxes out the max cushioning running shoe in a model for those who never ever want to feel the ground.
How Many Miles Do You REALLY Have To Run In Training?
Professional runner Stephanie Bruce breaks down those magical mileage numbers to hit before running a race.
Listen: Optimize Your Strength Training with Renee Metivier
In Episode 13 of the Endurance Podcast, host Ian Sharman talks with elite athlete and trainer Renee Metivier about the best types of strength training for runners and how to fit strength work into your training plan.
5 Most Memorable Miles in Running History
The mile race is the perfect drama — to race, to watch, to relive — as these trackside accounts of unforgettable showdowns throughout running history reveal.
Master The Mile: One-Mile Training Plan
To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.