Hill Repeat Progression
Hill repeats are a super-effective 5K workout. Here's how to schedule them into your training.
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5 Stage Rehab Program Following an Ankle Sprain
Rehabbing an ankle sprain is critical for reducing the risk of future ankle sprains and the development of chronic ankle instability. Here's a 5-stage rehab program with 10 exercises.
Building a Shoe Brand from Scratch
Michael Krajicek is the visionary behind the outlier Atreyu shoe brand.
Why a Kenyan Running Shoe Brand Used an FKT to Pay Its Athletes
With races canceled, Enda challenged its sponsored athletes to set a record on Mount Kenya
Are Stronger Feet the Key to Injury-Free Running?
A new study finds foot strengthening lowers injuries by a whopping 41 percent.
Why New Runners Should Visit the Running Shop
Don’t let doubts about being a “real runner” scare you off — a running store is your friend to help you run better and more enjoyably.
Stop Your Quad Strain In Its Tracks
Do your quads hurt when you run? Your injury might be more serious than you think.
These Veterans Find Community Through Trail Running
In the Texas Hill Country, an event called Trail Camp offers community and care for veterans, one mile at a time
It’s Time to Get Real About Recovery
Embracing recovery will make you a better athlete. Your body is asking you to work in. It’s time to listen and respond.
Steve Spence’s Best Race, and How He Achieved It
Spence was ready to give up on the marathon. Until he turned his training upside down.