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What to Do Before You Head Out for a Run This Winter
It's a good idea to warm up before running regardless of the season. But in the winter, it's especially critical.
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How to Stay Safe on Dark Winter Runs
With fewer hours of daylight in the winter, Under Armour pro runner Morgan Mcdonald breaks down his tips for staying safe on nighttime runs.
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Pro Tips for Embracing Cold-Weather Runs
Three professional runners on how to make the most of the winter training season
It’s Time to Give the Talk Test More Than Lip Service
Want to train at the right intensity? The simple talk test is proven to be as accurate as new technologies.
Doggone Good Gear for Trail Running with Your Pup
Here are the best human- and dog-tested accessories that make running trails together easy, comfortable, and fun.
Meet Your Muscles
A good working knowledge of your anatomy can help you dial in your workouts.
Moving Beyond Pronation Control in Running Shoes
It’s time we broadened our concept of running shoe stability.
Post-Injury Training: Becky Wade’s Log
Elite runners train hard, even when they can't run many miles as they come back from an injury. 2:30-marathoner Becky Wade shows how as she details a week of her workouts.
Tina Muir And Relative Energy Deficiency In Sport on the Endurance Podcast with Ian Sharman
Former elite marathoner Tina Muir discusses her experience with disordered eating, the warning signs for RED-S and what to do about it.
Do-It-Yourself Lactate Threshold Testing
Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. Here's how to discover your lactate threshold without a lab.