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Lactate threshold is one of the best measures of running fitness, and most useful for planning your training. Here's how to discover your lactate threshold without a lab.

The lightweight Altra Torin 4.5 Plush delivers on the cushion its name promises, in a durable, comfortable — but extremely neutral — package.

If you’re looking to sooth running aches to recover faster from workouts, research shows that topical CBD could be an effective solution. Here's how we felt about these eight CBD recovery rubs.

When the Cirque Series had all its events canceled, the race director challenged participants to spend a month running up and down hills 

This workout mixes two training elements into the same workout—giving you more bang for your buck!

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner.

These three simplified variations of explosive Olympic lifts can help you develop power that will make you a faster runner.

Staying at home has given us an opportunity to go barefoot, thus allowing for comfort, healing, and a transformation of our feet. Here's how to capitalize on those benefits once we're back in the office.

The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.

Four training strategies that will make you less susceptible to running-related stress fractures.