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Off-road running is hard. These five smartly designed gear items make it easier.

The all new Altra Rivera represents modern minimalism at its finest, providing a light, flexible, stable, cushioned and responsive ride.

Want to get faster? Add these proven, easy-to-understand drills to your training plan.

Going hard delivers rewards, but only if you balance it with recovery.

Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.

Why step-ups make you a more powerful runner, techniques and tips for how to do them, and two sample workouts

Coach Carl explains the importance of neuromuscular training for the 5K and how to easily integrate it into your runs.

A few of the watershed moments that shifted the sport of running toward inclusiveness and highlighted women's excellence.

The new Ted Corbitt Loop is great, but we still need a Ted Corbitt ultra

Puma returns to speed with a new line, topped by the super-foam-cushioned and carbon-fiber-plated Deviate Nitro