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A new study shows how toe spring in shoes reduces the work your foot has to do — and why that isn't always a good thing.

Author Peter Lovesey dreams of being a great runner. His passion for running makes him a major crime novelist, and an important historian of the sport.

Designed for faster running, this new bouncy, lightweight road running shoe excels. 

The series strengthens your discs and targets rotational power transfer that translate to better energy exchange from limb to limb.

This series will focus your efforts on recruiting the deep core stabilizers that improve alignment and control precision movements in your spine.

Our 3-part series of core stability exercises will alleviate pain, bolster training durability, find seconds on the clock, and improve your form. Here's how.

This series will sync your core works with your hip complex to develop a powerful drive.

Short, fast strides may not be doing you as much good as you think. Prime your aerobic system better with longer strides.

The infamous race director Lazarus Lake and runner Ben Chan disagree on whether the running community is a place for serious debate

Lifting weights can be intimidating for runners. Here's everything you need to know to get started, including when to schedule it, what equipment you need, and how to reach your goals.