Going Longer: How To Train For Your First 50K
Ready to go beyond the marathon? Check out this introductory guide to ultrarunning and a beginner’s training plan for tackling a 50K.
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Hitting a Plateau? ‘Crash Training’ May Be Your Way Out.
The case for occasionally hitting training hard for two to three days — then recovering harder. Plus 3 rules for crash training carefully.
The Pandemic Injury Syndrome
Doctors confirm, 2020 has caused an increase in runners getting injuries. Don't be one of them.
5-Exercise Dynamic Kettlebell Strength Workout for Runners
This kettlebell workout circuit will add strength and efficiency to your stride. You don't need much, just this guide, a bit of space, and a kettlebell.
4 Proven, Simple Ways to Prevent Running Injury
4 Therapy experts share the exercises they find most important for injury prevention in runners.
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How (and Why) to Run a Virtual Race
Pro runner and Under Armour athlete Will Leer on how and why to run a virtual race.
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Three Cross-Training Exercises Every Runner Should Try
Under Armour athlete and pro runner Aisha Praught-Leer walks us through a simple kettlebell workout designed for runners
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Three Motivation Tips From a Pro Runner
Pro runner Aisha Praught-Leer outlines three effective strategies for combating burnout and boosting motivation
Why Girls Stop Running in the Tween Years
And the simple solution to keep them active.
Calf Injuries and Masters Runners
The effects of aging compile to cause calf injuries in male masters runners. Here’s why, and how to keep them strong and healthy.