Terry Fox’s Transformational Run
40 Years ago, April 12, 1980, was one of running’s greatest days.
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Strength-Building Exercises to Do Before Every Run
There are three main muscle groups that every runner should focus on: quads, calf muscles and lateral hips.
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It's Time to Focus on Your Running Form
Expert tips on how to perfect your running form.
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How to Nail the Perfect Running Cadence
Understanding the basics of running cadence and the best tool to help you zero in on the rhythm that's right for you.
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How to Train for Any Distance
Ready to tackle a 10K, half, or full marathon? Here’s what to expect—and how to achieve your goals.
Shoe of the Week: Skechers GOrun Speed Elite Hyper
A “super shoe” with advanced foam and a propulsion plate, the Speed Elite Hyper performs like a close-to-the-ground racing flat.
Running in Harmony: How To Work with A Remote Coach
Tips for communicating with your coach in the age of physical distancing.
A 260-Mile Run Through the Stunning Scenery of Ireland
'Dave Goes West' follows Dave Cook as he runs 260 miles from Dingle to Croagh Patrick on the west coast of Ireland
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How to Work on Your Core and Glutes in Your Living Room
5 challenging core and glute exercises you can do at home using common household items.