10 Ways To Rejuvenate Your Fall Training
Follow these tips if your running is stuck in a rut.
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Shoe of the Week: Topo Athletic Ultrafly 3
This updated Topo Ultrafly provides an exceptional fit and a ride that blends comfort, stability and performance.
Humility and Hunger: Keys to a Lifetime of Growth
Those who persist and succeed in the sport always say they weren't that good—but they got better.
6 Exercises to Strengthen Your Shoulders For Better Running Form
Having balanced shoulder muscles sets the foundation for maintaining impeccable running posture.
How To Support The Cross Country Runner In Your Life
A parent’s guide to the best ways to help your cross country runner succeed and enjoy the sport.
The Sublime Agony of Hot-Weather Running
A late-summer ode to sweating it out
Deadlifts to Enhance Running Efficiency and Mobility
Every runner’s strength program should include a version of the deadlift. Here’s how to do them safely and effectively.
How to Embrace Cross Training
3 Keys to finding enjoyment and satisfaction in alternative activities.
Deena Kastor’s Best Race and How She Achieved It
Kastor ran a masters marathon record by using “roller coaster” training, a smart taper, and practicing mental toughness and positivity.
Super Shoe Review 2020
We wear-tested 12 of the best plate-enhanced racing "super shoes" available this summer and fall to help you find what's best for you when you want to go fast.