All Content

A quick stretch and exercise to release runner's knee pain and start improving your knee health.

Salomon’s new Sense Ride 3 is made for the trail yet smooth and resilient enough for the road.

As the pandemic continues to surge and major races are canceled, we can return to running for its own sake

A loose group of runners from around the world who share Somali roots has had a remarkable year so far. Here's how they train.

Six dynamic exercises that build side-to-side strength to improve performance and resist injuries.

Off-season training gets you to the starting line—of a more advanced training plan that will take you to new heights.

Brisk walking—especially uphill, with a pack—may be your path to injury-resistant hamstrings.

Three tips to prepare for your best competitive spring season.

Speed work will raise your aerobic capacity, but to improve performance, you need every piece of the fitness puzzle.