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Runners sponsored by smaller companies might be in a better position than those who are signed by major brands

5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

Tommy Rivers Puzey is fighting for his life, recently diagnosed with lung cancer. His friends and fans are raising funds to help.

Rod Dixon won the 1983 NYC Marathon by focusing on periodization, recovery, balanced training, and a little beer.

New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.

3 coaches of successful female cross-country teams share guidelines for connecting effectively.

Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.

The story of a runner who went missing during the 1912 Olympic marathon and recorded the world's slowest time by several decades. He’s now celebrated as Japan’s ‘father of the marathon.’

This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Want a quick, safe way to run faster? Increase your cadence to build efficient speed.