The Enduring Appeal of the Fastest Known Time
Race cancellations have produced an uptick in FKTs, but the obsession predates the pandemic
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Shoe of the Week, Mizuno Enerzy
While you won’t run like Mr. Bouncety-Bounce in these cartoon-esque platforms, you will have levity aplenty and an abundance of soft protection.
Summer Mountain Running Accessories
What to bring on adventurous mountain runs.
Our Favorite Running Apparel to Wear in the Mountains This Summer
What to wear on adventurous mountain runs.
Speed Work: Acceleration Training
The acceleration mechanics practiced by the world’s top sprinters are, by and large, the same mechanics you’ll use (or should use) in your sport.
Learn to Cook (Your Training) Like a Chef
Want to personalize each workout to be the best one for you on that day? Ditch the recipe and learn to season to taste.
How Much Recovery Should You Take Between Speed Intervals?
Science and experience says we may be overthinking workouts.
Masters Athletes Can Reduce Performance Declines with High-Intensity Workouts
If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.
Workout of the Week: Hill Tension Intervals
Do this hill workout to improve neuromuscular capabilities, enhance running economy, and increase recruitment of fast muscle fibers late in a race when fatigue hits.
Remembering the Race That Tried to Heal a NYC Neighborhood
How America’s “#1 Runners’ Restaurant” helped bring a community and its police force closer together