Eat And Drink Away Sore Muscles
Muscle soreness is part of the training process, but what you consume can reduce it.
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Ask Pete: Why Do My Muscles Get Smaller from Running?
If distance runners are so strong, why are they so skinny?
Running in Harmony: How to Tackle Food and Body Issues
Runners face undue, and unhelpful, expectations around weight and eating. Here are tips to combat dangerous disorders and behaviors.
This Race Goes Through Part of Antelope Canyon You've Never Seen
Harold Bennally wanted to run the Boston Marathon in moccasins. So he planned a fundraiser on the Navajo Nation to get there.
Want to Go Faster or Farther? Join a Running Group
Why runners get better together: 7 scientifically-proven reasons you should find a training partner or group.
Why It’s Easier to Run Six Times a Week than Two Times
4 reasons why running consistently helps you enjoy every run more, and get injured less often.
How To Train More Like the Elites
A tale of two graphs: consistency and variety in elite and recreational runners' training.
First Run: Brooks Hyperion Elite Review
Brooks new carbon-fiber shoe rides smoothly and stably, and, on first run, increased pace by 3% at same effort.
How Should I Adapt My Training to Keep Running Strong at 65?
To stay healthy and fast as a master, consider tempering your long runs, but keep hitting the hills and tempo runs.
New Rules on Vaporfly-type Shoes Bans Prototypes and Limits Heights
New rules appear to be a broadside against Kipchoge's Nike Alphafly, and leave lots of outstanding questions about the Trials and Tokyo.