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Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Become a fitter, faster and more confident runner by adding these speed workouts with this simple 8-week plan.

Perfect this key exercise to activate and strengthen essential running muscles on your backside.

With no races or practice sessions to motivate us, try this method to strengthen your mind-body connection and keep running fresh.

Your first 10K is within reach! Here's how to prepare.

If you only have a few minutes a week for strength work, do these exercises to improve running economy and reduce injuries.

If you are a new runner, here is how to know you're running at the right pace.

Coogan's was in business for 35 years but fell victim to the coronavirus pandemic

Making your fartlek workouts more flexible can be surprisingly effective.

A new book reveals many sides of Bill Squires, the legendary, whacky Boston coach who has mentored runners of all abilities and helped inspire the running boom.