The Best Foods to Calm an Upset Stomach After Running
If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)
Nutrition & Health
Nutrition & Health
Are You Scared? The Science of Running on Adrenaline
The same process propelling the heroine away from a monster in your favorite scary movie also works to get you across the finish line.
5 Tips for Breastfeeding Runners
New research finds that running can boost the benefits of breast milk. Here are 5 tips to help you run and nurse in harmony.
Elyse Kopecky’s Red Lentil Kitchari Recipe
This vegan, gluten-free recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.
What Runners Should Know Before Getting A Bikini Wax
It's totally safe, even in the summer heat when you sweat more.
Does Your Period Really Affect Your Performance?
Get the dirty on that time of the month—does it really mess with your performance?
Shalane Flanagan’s “Superhero” Muffin Recipe
Shalane Flanagan shares a recipe from her new book with Elyse Kopecky, Run Fast. Cook Fast. Eat Slow.
How Humans Evolved to Be the World's Best Runners
A tweak to the CMAH gene could be key to humans' running superiority
What the New York Times Got Wrong About Female Runners
The recent story about Katelyn Tuohy perpetuates a dangerous narrative: that normal physical development is a hurdle to overcome
Race Fueling Tips For Distances From 5Ks To Marathons
A board-certified sports nutritionist offers her fueling tips for runners preparing to race distances from 5Ks to full marathons.