Hot Chocolate is My Post-Run Drink of Choice: Here’s Why.
It’s not just for wintertime! Hot chocolate can meet every nutritional requirement in a post-run recovery drink.
Nutrition & Health
Nutrition & Health
The Healthiest Costco Foods for Runners, According to a Registered Dietitian
Looking to trim food costs? You’re not alone. These Costco staples help runners eat better and save money at the same time.
Should Runners Take Creatine? A Dietitian Explains.
Creatine can improve muscle power and strength, so what’s the catch?
What Should Runners Look for in an Electrolyte Supplement?
Electrolytes support hydration, performance, and recovery—but with so many supplements on the market, how do runners know what’s right for them?
This Hidden Variable May Be Costing You a Marathon PR
Even a little air pollution slows runners down, as well as poses long-term health risks, new study shows
How Air Pollution and Wildfires Affect Runners
From wildfires to car traffic, all runners should be aware of the air quality before working up a sweat.
3 Things to Consider Before Running While Sick
Runners hate having to skip a few days of training, but when you're sick, it can make all of the difference for faster recovery
5 Protein Pastas You Can Carb-Load With—And That Actually Taste Good
Pasta is the bread-and-butter of the runner's diet, so to speak. Do these protein-enhanced pastas live up to the high standards we set for pre-race carb-loading?
How Alcohol Tanks Your Heart Rate Variability and Sleep
More and more people are measuring heart-rate variability using fitness trackers—and seeing their HRV numbers plummet after a few drinks the night before. Here's why.
Why PB&Js are an Underrated Running Snack For Endurance Athletes
Why this humble sandwich is actually an incredible snack hack for runners