Being Fit More Important than Being Thin, Study Finds
Dr. Jeffrey Sankoff discusses why fitness trumps weight loss when it comes to longevity.
Nutrition & Health
Nutrition & Health
Period Tracking for Female Athletes
Aligning your training cycle with your menstrual cycle could have performance benefits. A sports physiology researcher weighs in.
The Best Energy Bars for Runners
There are plenty of energy bars out there - but which are the best for runners? A sports dietitian ranks the best bars by taste, nutrition, cost, and more.
Is This $29 Bag of Electrolyte-Infused Coffee The Key to Your Pre-Run Routine?
Yes, such beans exist. Is it worth the hype?
Your Sports Nutrition is Ultra-Processed. Should You Be Worried?
Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition?
Hot Chocolate is My Post-Run Drink of Choice: Here’s Why.
It’s not just for wintertime! Hot chocolate can meet every nutritional requirement in a post-run recovery drink.
The Healthiest Costco Foods for Runners, According to a Registered Dietitian
Looking to trim food costs? You’re not alone. These Costco staples help runners eat better and save money at the same time.
Should Runners Take Creatine? A Dietitian Explains.
Creatine can improve muscle power and strength, so what’s the catch?
What Should Runners Look for in an Electrolyte Supplement?
Electrolytes support hydration, performance, and recovery—but with so many supplements on the market, how do runners know what’s right for them?
This Hidden Variable May Be Costing You a Marathon PR
Even a little air pollution slows runners down, as well as poses long-term health risks, new study shows