Should I Run a “Training Race” During My Marathon Build?
Racing something shorter like a half marathon can break up marathon training while also dialing everything in for the big day—with some caveats.
evergreen
evergreen
The 10 Best Running Stretches
These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.
Remodel Your Muscle Fibers for Distance Running
Distance runners are made, not born. That’s good news for everyone training for the 5K to the marathon.
When in Rome, Do as the Runners Do
Who said you can’t run on vacation? It’s the best way to beat the crowds to Rome’s classic landmarks and hidden gems.
Taking a Break From Running? Here’s How to Stay In Shape.
Not long, but you can maintain your fitness level with minimal workouts.
The Fastest Way to Get Faster? Start Caring About Lactate Threshold.
New runners will benefit greatly from training at this effort. Here are four ways to test your lactate threshold and how to improve it.
10 Remarkable Adventure Runs to Put on Your Bucket List
These 10 destination trail runs will be lifetime experiences for runners with an adventurous mindset
I Ran a Marathon and Didn’t Tell Anyone. It was My Fastest 26.2 Ever.
Sometimes you need to put your head down and just do the work.
Your Most Common Running Injuires
You love to run. You hate to get hurt. Even if injuries are inevitable, there’s plenty you can do about them. Here’s your guide to fixing the most frequent problems.
The Best Track Spikes of 2025, Reviewed
We put this spring’s spikes to the test on the oval to sort the top models and the best values for each distance