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“It's not an easy feat, and it's important to go easy on yourself and give yourself time to get there.” Three running coaches offer actionable steps to run a mile.

Don’t be fooled by the timeless elegance, under the hood is a high-tech super shoe that can do it all.

When it comes to the amount of carbs runners should consume during training and racing, new science brings a new perspective to the table.

While going beyond 26.2 miles may sound intimidating, it doesn’t have to be as hard as you may think. Here are five rules to follow.

We promise, going beyond a marathon isn’t too lofty of a goal. This plan will get you there safely and successfully.

An ultramarathon is a beast of an endeavor. Here's everything you need to know about ultramarathon training from start to finish.

With 46mm of foam underfoot, the Vomero 18 is Nike’s most cushioned shoe ever—but does it make a difference?

Ready to crush 13.1? Our experts share the advice and workouts to help you break the two-hour barrier.

Long story short, more isn’t always more

It’s not just for wintertime! Hot chocolate can meet every nutritional requirement in a post-run recovery drink.