Injuries and Prevention

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

Runner's knee, the most common running injury, is not what you might think it is. New understanding changes how you treat it.

A quick stretch and exercise to release runner's knee pain and start improving your knee health.

Six dynamic exercises that build side-to-side strength to improve performance and resist injuries.

Eight mobility exercises to ensure your joints can move freely for efficient, healthy running.

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right. Here's how.

Muscle soreness is part of the training process, but what you consume can reduce it.

Tight muscles are rarely the cause of pain; Use these exercises to strengthen your body and solve the source of the problem.

A fun plan to build the essential mobility, strength, control and power you need to be a better runner next racing season.

Minimize injury risk and improve your power with these hamstring exercises.