Injuries and Prevention

What's it like to train and race with two knee replacements? Persistence and patience are the key.

Side stitches are hard to diagnose and study, but runners have found ways to relieve and prevent them.

5 challenging core and glute exercises you can do at home using common household items.

Load, not rest, is often the best path toward recovery when it comes to treating tendinopathy.

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

Runner's knee, the most common running injury, is not what you might think it is. New understanding changes how you treat it.

A quick stretch and exercise to release runner's knee pain and start improving your knee health.

Six dynamic exercises that build side-to-side strength to improve performance and resist injuries.

Eight mobility exercises to ensure your joints can move freely for efficient, healthy running.

The simple plank can strengthen your abs to help create an effective, balanced posture—but you need to do it right. Here's how.