Injuries and Prevention

Time off from running doesn’t have to mean changing your identity. Stay connected with the community to redefine what it means. 

Pelvic tilt isn't always something that needs to be fixed, but understanding it can help you run stronger. Here's what you need to know.

Most of us have heard of the RICE method for easing injuries. But for soft tissue injury recovery, there’s a new acronym in town.

We break down the process of knowing how to decide you're done running forever.

In The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.

Improve your running by integrating these strength, mobility and balance exercises into your daily routine—so you'll be sure to do them regularly.

You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.

Chances are pretty good that you've experienced at least one of these "injuries." Yes, you can run through them.

A new analysis of numerous studies sheds light on how, contrary to popular belief, running may actually build stronger cartilage. Here's what that means for training on arthritic joints.

How to stay happy and injury-free on the trails