Injuries and Prevention

This ultrarunner and physical therapist sees a common injury patterns in her clients. Here’s what she wishes she could tell us before we get injured

Following basic foot protocol will help keep running injuries at bay and keep feet ready for their most important supporting role. Yours!

I never expected to be taken off a flight on a stretcher and rushed to brain surgery. Here are some ways you can reduce your chances of the same fate.

But what does it take to keep this mysterious connector primed for sport?

Stoko’s K1 is a revolutionary way to support your knees without the bulk of a traditional knee brace

Time off from running doesn’t have to mean changing your identity. Stay connected with the community to redefine what it means. 

Pelvic tilt isn't always something that needs to be fixed, but understanding it can help you run stronger. Here's what you need to know.

Most of us have heard of the RICE method for easing injuries. But for soft tissue injury recovery, there’s a new acronym in town.

We break down the process of knowing how to decide you're done running forever.

In The Performance Corner, our strength running coach Jason Fitzgerald reminds us that, if we are constantly battling injuries, these five training errors could be part of the problem.