Training

If you’re looking to shake things up, consider trying this progressive long run which dials back the distance and adds some light intensity.

What do a Realtor, a Harvard professor, and a CEO who all have young families and keen running habits have in common? We talked to them to find out.

3 Steps to make each run more meaningful and build mental skills while you train your body.

What to do when your No. 1 bud goes down in the field

Here’s how to know if you’re nailing the right intensities for long runs, speed workouts, and every run in between

4 ways every runner can benefit from supplementing their road miles with time training in the water.

The source behind the pesky soreness may be surprising.

Sometimes you feel downright crappy after a race. When should your post-race symptoms be cause for concern, and what should you do about them?

Check out Emily Halnon's author page.

You forgot to practice fueling, you’re not ready for the hills, or you’re not prepared for the heat—here’s what you can do to get the most out of yourself on race day