Training

Ten tips to kick-start your fitness at the start of the new year

For a year-end celebration article, let’s break down the rationale of 9 categories of workouts, with advanced and intermediate options.

An expert weighs in on why runners should go minimal—when they’re not running

The mechanical and neuromuscular adaptations for breakthroughs can be difficult to stimulate in a smart, intensity-controlled training plan. Sometimes, being “smart” is overrated. That’s where the Power Hour comes in.

This ultrarunner and physical therapist sees a common injury patterns in her clients. Here’s what she wishes she could tell us before we get injured

This November we will plank through the month, one day at a time. Consult your abs. Are they ready? Download our guide and plank along with us.

Following basic foot protocol will help keep running injuries at bay and keep feet ready for their most important supporting role. Yours!

I never expected to be taken off a flight on a stretcher and rushed to brain surgery. Here are some ways you can reduce your chances of the same fate.

In the wild world of endurance sports, recovery can feel like the last frontier