Strava data scientists compiled numbers from Western States 100 Mile Endurance Run finishers, from 2018 to 2022, to help us investigate patterns behind successful finish times. Here’s what they found.
These five red flags might be keeping you from running faster
When she broke her neck in a crash, the mountain biker was forced to face what she’d been unwilling to admit
We’ve been sharing running advice for over 40 years. Here are the 30 best tips, tricks, and ideas we’ve ever shared, your one-stop shop for all things running.
This one trick can get you out the door and into a routine of consistency and health, whatever life brings
How much mileage should you be running? Two top coaches share helpful ways to think about the volume question so that you can find your optimal mileage number.
Social media influencers have started a trend of posting videos of them running long distances without training. Here’s why the science says it’s probably not a great idea.
To build endurance as a runner is to build “capacity.” But what does this look like? Strength running coach Jason Fitzgerald explains.
Is your heart rate high, even on easy runs? Aerobic Deficiency Syndrome might explain why. Here’s how to fix it.
Need to strengthen your core for running? Check out this super simple one-and-done plank workout.