Training

Jumping rope is one of the easiest, fastest — and effective — cross-training workouts you can do. Take it back to your childhood and build up your body.

Runners make a mistake when they base all their training on the length of a target race: here's what you need to be your best at every distance.

A popping sensation in your knee may not mean serious damage. Pete Magill answers what the likely cause is and how to treat it.

Have you been thinking about making the jump from marathon or 50K to 50 miles? It's doable, and this training plan will get you there.

Intuitive eating has been found to be associated with a plethora of positive health benefits. Here's how to combine mind-based knowledge and body-based knowledge to make it work for you as a runner.

Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.

Since Mary Cain spoke out about the Nike Oregon Project in 2019, a growing wave of young runners have come forward with their own allegations of negligent coaching and toxic team cultures across the sport

No matter how experienced you are with swimming as cross-training, you can always get better—and these workouts can help.

Incorporating steep inclines into your training can help improve strength, agility, endurance, and more

By hiding the finish line, the clever "whistle drill" workout forces you to push past your psychological limitations.