Training

New science shows a disconnect between injury and pain, and suggests we may be better able to self-manage training pains than we think.

Professional runner Stephanie Bruce breaks down those magical mileage numbers to hit before running a race.

In Episode 13 of the Endurance Podcast, host Ian Sharman talks with elite athlete and trainer Renee Metivier about the best types of strength training for runners and how to fit strength work into your training plan.

To race the perfect mile, a runner needs to possess an equal balance of strength and speed. Follow this 8-week, race-specific training plan to develop both and run your PR.

This challenging interval workout is perfect for sharpening road warriors to run the mile, or just to keep you in touch with speed.

Your training as a runner extends far deeper than the workouts you do. The best athletes think about every aspect of their lifestyles (even the oatmeal).

Coach David Roche explores the benefits of hill workouts and explains eight of his favorites, from the T. Rex to the Quad Blaster.

6 Keys to be ready for a great championship season of outdoor track, from training to tactics.

If your legs fall asleep, lose control, or tingle when you run, you’re not alone. Here are some potential causes and solutions.

The 2016 Olympian in the 10,000 meters likes to compare her progress over the course of a training cycle with some 300-meter intervals. Here's how you can try it, too.