Try This 9-Exercise Barbell Workout to Add Strength to Your Stride
This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.
Training
Training
Increase Your Endurance by Embracing “Moderate” Effort
Free-flowing, feel-based long runs still have a place in structured training plans.
Why and How to Train for the Mile Now
Training for the mile will make you a better runner at every distance. Racing the mile will take you to places you've never been before. Here's how to do both, plus advice from Olympic mile medalist Leo Manzano.
Not Just for Gods: You Too Can Do Pre’s 200s
Try this famously fast and wicked workout used by Steve Prefontaine and Galen Rupp to hone speed endurance.
Don’t Tell Me Your Personal Record. Tell Me Your Third Best Time.
Runners often define themselves by their personal records, but PRs rarely answer the most important question: How good are you, really?
A Complete Beginner’s Guide To Trail Running
A deatiled guide to helping athletes start trail running safely.
6-Week Training Plan To Improve Speed
Working on VO₂ max might be the quickest way for athletes to improve climbing and all-day pacing.
Could the Pain in Your Heel Be Neurogenic Plantar Fasciitis?
This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.
High School Summer Training Plans
12-week plans to prepare you for cross country success — whether you're a beginner, intermediate or advanced high school runner.
Why You Should Try Oddball Intervals
Running uncommon distances — 7 x 700m anyone? — can be freeing, fun and a fast track to a breakthrough.