Looking for a New and Different 5K Workout? Try This 1000-Meter Countdown
A unique 1000-meter ladder workout you can do at almost any time in your training cycle for the 5K or 10K.
Training
Training
4 Yoga Tricks for Runners
Author and yoga teacher Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls
3 Exercises to Strengthen Your Hamstrings (Part II)
Three challenging exercises that strengthen different functions of the hamstrings to reduce injury risk and improve running economy.
Four Progression Runs to Ramp Up Your Race Fitness
One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.
The Common Sense Coach, Episode 3: Lactate Threshold for the 5K
Coach Carl explains why you need to improve your lactate threshold and how to target it with creative 5K-specific workouts.
Workout of the Week: Uphill Interruptions
Insert some incline into your next interval workout.
Three Ways to Improve Now as a High School Runner
Regardless what happens to your season, or what program you’re in, you can get better focusing on these two training elements and one key mindset.
How Close Can Cross-Training Take You to Your Running Goals?
What percentage of your running volume can you replace with other types of exercise and not have to adjust your goals?
Not Your Father’s Weight Training: New Rules for Runners
Gone are the days of simple lifts with lots of reps. Today's weight training is about complex and integrative strength exercises.
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The Simplified Guide to Speedwork
Want to get faster? Add these proven, easy-to-understand drills to your training plan.