Training

Three things you should, and two things you should not emulate from your favorite professional runner’s social feed.

Fine tune your training efforts by learning the specific ways each type of workout — steady state, tempo, VO2 max — should feel.

Whether you prefer to run three days a week or up to six, you'll be ready to toe the line in 12 weeks.

Here's the lowdown on running’s best (unkept) secret training tool.

In our final segment of this series, we spoke with three sports psychologists about how to prioritize mental health alongside physical health.

This simple but challenging interval session hones control and toughness by kicking your butt if you get the pacing wrong.

What is plyometric training and how can it benefit you?

In Episode 12 of the Endurance Podcast, host Ian Sharman sits down with author and athlete Christie Aschwanden to discuss recovery techniques ranging from sleep to ice baths, massage to Tom Brady's pajamas.

Four fun and effective variations on 1,000m repeats to add some zip to your next speed-focused workout.

Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other performance benefits.