Can’t Run Outside? Try These Winter Workout Alternatives Instead
When the winter weather gets dreary, try any one of these workout alternatives to stay active.
Training
Training
Anatomy of a Comeback: How Exceptional Athletes Bounce Back
Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?
Should You Lean Forward When You Run?
Top runners have a forward lean because they are fast, not because they try to lean forward. Here’s how to develop your lean effectively.
A 12-Week Training Plan To Prepare You For Breakthroughs
Do you have your goals set for 2025? This 12-week plan is all about setting up the framework for big breakthroughs later. Let's get started!
The Mattock Dynamic Warm-Up For Runners
Static stretching isn't enough; use this dynamic warmup to rev up your body and have a better run.
Everything You Need to Know About Runner’s Knee
From prevention to treatment, experts provide advice on dealing with runner’s knee.
4 Ways to Reduce Stress on Sore Knees
These four strategies will help reduce strain and impact and let you keep running as you deal with knee issues.
Knee Trouble? Strengthen Your Hamstrings. Here’s How.
The best exercise to strengthen your hamstrings and stabilize your knees in a running-specific motion.
Workout of the Week: Alternating 400s
This challenging track session will teach your body to relax and aerobically recover while maintaining a fast pace.
Why You Shouldn’t Stretch Before You Run
Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).