Training

Weighted vests are all the rage on the internet, but whether or not you should run in one is up for debate.

Allowing your body time to recover after a race is important. But just how much time does recovery take? A running coach explains.

Feeling slower, fatigued, and constantly sore? Here’s how to know if you're overtraining and how to recover.

Whether you want to PR or just finish, this training plan can help you jump from a 5K to a 5-miler. Here's how to choose the proper effort.

Follow this marathon training plan if your goal is break the 4-hour mark on race day. Plus, tips for runners who are not confident they are there yet.

You’re ready to run more, but not sure how to do it safely. Running coach Greg McMillan outlines three tenets to safely run longer.

Not everyone needs company or accountability to lace up and get out the door. Here’s why it’s perfectly OK—and perhaps even beneficial—to prefer solo runs.

Run farther with less effort by dialing in your heart rate for optimal performance.

Adding some key accessories on top of proper recovery protocols can boost your bounce-back effectiveness.

If you just can’t relax until you know exactly how much distance you covered, we’ve got you.