Training

Every runner benefits from better cardiovascular fitness: when you increase the supply of oxygen-rich blood to your body, you can go longer, faster

A sports medicine doctor and an exercise physiologist dissect the science behind six popular recovery alternatives being marketed to runners.

How elite running team the Brooks Beasts fuels up for spring training

Running doesn’t have to suck. Here’s a step-by-step plan to launch your running journey.

Not every ache means weeks off running. Here are different treatments to keep you running pain-free, according to real-life sports medicine docs.

Racing something shorter like a half marathon can break up marathon training while also dialing everything in for the big day—with some caveats.

These best 10 active stretches from physical therapist Gerard Hartmann are the essentials every runner needs to keep healthy and efficient.

Distance runners are made, not born. That’s good news for everyone training for the 5K to the marathon.

Not long, but you can maintain your fitness level with minimal workouts.

New runners will benefit greatly from training at this effort. Here are four ways to test your lactate threshold and how to improve it.