Training

Mileage isn't a training plan, just the sum of the workouts you need to train for your goal race. Here's how to figure out what you need.

A former elite provides 7 keys to successfully running hard when you're old, based on his experience of staging a comeback at 80.

Sometimes the best run is somewhere between hard and easy. Here are three uses for moderate runs, and three examples to try.

How keeping a training diary will help you become a better runner and find more satisfaction in your running.

Answers to the FAQs runners (and their parents) have been searching for.

Build power to maximize your speed this virtual racing season.

A deconstruction of the myth of "falling forward," and the physics behind how to actually create a fast, efficient stride.

The key to a lifelong enjoyment of running is to start out gradually. Here’s how to safely build to 30 minutes of continuous running.

You know that pain that’s been bugging you for months? Now’s the time to get it diagnosed, get rid of it, and start solving the underlying issue.

This interval workout improves your ability to run hard all the way to the end of a 5K or 10K.