Training

Speed-work spokesman Pete Magill explains why sprints, strength, and agility are just as crucial in distance running as they are in field sports.

This challenging and versatile speed play option can be used throughout your training program.

Heading out into the dark can be daunting, but follow these strategies and you’ll soon be comfortable.

8 Tips to make running in the dark safe and enjoyable.

Side stitches are hard to diagnose and study, but runners have found ways to relieve and prevent them.

3 Tips to ensure you squat safely and target the right muscles.

Hone your ability to judge running effort and extend yourself a bit more with each interval in this elite-proven workout.

3 Strategies for enhancing your at-home strength workouts to become a more powerful runner.

Alternating running and walking is nothing to be ashamed of—it's a great way to build fitness and prevent injury.

Become a fitter, faster and more confident runner by adding these speed workouts with this simple 8-week plan.