Training

3 Ways for "slow" distance runners to comfortably incorporate max speedwork into our running.

5 Equipment-free exercises to strengthen the hamstring, one of the most important and injury-prone muscles for running.

Avoid injury and improve your stride with these 5 simple stretches and strength exercises for your groin muscles.

Want a quick, safe way to run faster? Increase your cadence to build efficient speed.

The acceleration mechanics practiced by the world’s top sprinters are, by and large, the same mechanics you’ll use (or should use) in your sport.

Want to personalize each workout to be the best one for you on that day? Ditch the recipe and learn to season to taste.

Science and experience says we may be overthinking workouts.

If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.

Do this hill workout to improve neuromuscular capabilities, enhance running economy, and increase recruitment of fast muscle fibers late in a race when fatigue hits.

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.