What’s Your Motivational Type as a Runner?
Identifying what primarily pushes you can help you learn strengths and weakness as a runner and racer.
Training
Training
Workout of the Week: Ken Cooper’s 12-Minute Fitness Test
This classic test for V02max is fun challenge that provides useful data about your fitness.
4 Ways to Improve Your Running Form Without Thinking About It
Expert tips to break out of a running rut and let your body discover a more efficient stride.
6 Ways Cycling Will Help You Become a Better Runner
Why cycling is a great cross-training option for runners and how to maximize its benefits.
When Should I Schedule Resistance Training in My Running Routine?
Thorough advice on why runners need resistance training, how much you should do, and how to fit it into your running schedule
The Achilles Tendon: What Goes Wrong for Runners
A sports podiatrist takes us through the types of Achilles tendon injuries and their treatment.
Save Your Knees with These Yoga Moves for Runners
Save your knees with realignment exercises from "Hit Reset: Revolutionary Yoga for Athletes."
A No-Weights Exercise Routine for Hip and Core Strength
To become a more resilient runner, add a quick strength-training routine into your week. Your form will gain power and stamina and you’ll improve overall fitness and strength.
3 Next-Level Interval Workouts
Advanced training methods proven effective by scientists, coaches, and athletes.
3 Pro-Style Workouts That Will Make You Race-Fit (If They Don’t Destroy You)
An amateur who trained with a top elite team shares three of their multi-pace killer workouts plus lighter versions for mortals getting marathon-fit.