Training

Preparing your body for the descent can give you an edge over the competition on hilly courses. Here's how to do it.

Four of the sport's best on what they've learned from taking time off and coming back

We've got you covered from the start of your training to the moment the gun goes off

But years of trying to keep up with her has made me a much better runner

Remember to take care of yourself after your big day

A progressive approach for transitioning to continuous runs

So, you're undertrained and about to run your first marathon, eh? Take it from me: you're not alone—and these tips might help you thrive.

The key to success is a healthy mix of preparation and adaptability

The Runner Beans rounds up the reasons why the first mile can seem like it lasts an eternity as you convince yourself not to turn around.

You've probably heard about this workout—created by famed runner Bart Yasso—but here's what you need to know to make it work for you.