5 Tips for More Mindful Running
Incorporating a few simple practices can lead to a more meaningful, enjoyable run
Incorporating a few simple practices can lead to a more meaningful, enjoyable run
Self-treatment tips to help you knock out the annoying pain in your foot from plantar fasciitis
These short bursts during a training run teach your body how to run faster and more efficiently
How runners can optimize their time and training during a short-term trip to altitude
It's never too late to race the 26.2. You just have to know how to prepare.
This little-known injury is difficult to diagnose but can be debilitating. Here's what to look for.
The best way to prep your body to perform at its best
Ten pro tips for reaching—and maintaining—peak performance
The most unsettling part is the loss of purpose
These tricks for running will get you out the door faster, keep you comfortable, and make training more convenient and consistent