Workouts

If you are tired and looking for ideas, try one of these anytime, anyplace workouts, after a 15-minute warm-up of easy running.

Will you be the predator—or the prey?

Hard workouts are important in the weeks leading up to a goal race. Use these examples to get yourself race-day ready.

Assemble your running buddies for this relay-style track workout.

One of our favorite semi-structured workouts involves short, controlled intervals within an easy/moderate aerobic run. The easy/moderate fartlek can work for any athlete looking for a fun way to level up their aerobic efficiency. Here’s how it works.

Triple the fun with a treadmill workout focused on three paces.

Don't let cold weather stop your progress.

Three types of training that will improve your speed, stride, and stamina, but won't burn you out.

This workout feels more like a fun game, with variations to run it alone or with a group.

Not for the faint of heart, this week's treadmill workout will require some real effort.