Workouts

Danny Mackey, Head Coach of the Brooks Beasts, details the tough hill workout they use sparingly to build strength, speed and improve form.

Recruiting every muscle fiber is important to running success—regardless of your race distance. Here are three max-effort options you can add to your training today.

Seriously. Here are 3 proven ways to increase running strength — and speed, economy, power and injury resistance — without lifting a single weight.

Regularly crashing and slowing at the end of long runs is not normal, and can be dangerous.

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Ben Rosario, coach of the NAZ Elite, details the 2-hill loop they use to build aerobic strength, power, stamina, and efficient downhill technique.

The country’s top high school runners share their favorite workouts for you to try.

Improve your stability, strength and running stride by doing a wide variety of single-leg squats.

Maximize your long runs by adding progressive surges, a training secret from the legendary coach of Bill Rodgers and the Greater Boston Track Club.

In the Hansons' system, tempo runs are designed to internalize marathon pace, one of the most difficult training components for runners to learn.