Workouts

Regularly crashing and slowing at the end of long runs is not normal, and can be dangerous.

Olympian and coach Dathan Ritzenhein shares three progressively-faster workouts that will build the speed and focus you need to run your best 5K.

Ben Rosario, coach of the NAZ Elite, details the 2-hill loop they use to build aerobic strength, power, stamina, and efficient downhill technique.

The country’s top high school runners share their favorite workouts for you to try.

Improve your stability, strength and running stride by doing a wide variety of single-leg squats.

Maximize your long runs by adding progressive surges, a training secret from the legendary coach of Bill Rodgers and the Greater Boston Track Club.

In the Hansons' system, tempo runs are designed to internalize marathon pace, one of the most difficult training components for runners to learn.

Lindsay Flanagan details the hilly long runs she did to build the strength and speed that got her 9th at Boston.

This long, gradual ascent up Skytop mountain in New Paltz, New York provides a steady, relentless training effect, as well as inspiring scenery.

Adding the stress of a depleted morning run after an afternoon interval workout can boost aerobic capacity.