Workouts

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This short track session of 400-meter repeats will help you get fit fast. Here's a beginner and an advanced version.

Make sure to include these smart, specific workouts in your half marathon training to land you that PR.

What type of weight training you should and should not do to improve your stride and make you a faster runner.

This long hill in Falmouth, Maine, lets masters marathoner Michael Collin know he's ready for the marathon — especially Boston.

Cross-country skiers train lots, but often very easily, with minimal changes in aerobic principles based on distance raced in endurance events. What does it mean for runners?

A challenging, effort-based hill workout that takes you farther and farther — 'til you finally get to the top.

A trail crossing on top of a hill in the Florida forest provides a creative and challenging circuit workout for this masters ultra runner.

Do a lot, but don't do too much.

Use the vertical climbing machine to increase fitness, improve form and increase strength, all in your own home without heavy impact.